Beauty,  Food,  Self Care,  Skincare

Top 5 Super Foods For Your Skin

By Rachel Kan

Is your skin not living its best days? Are you having breakouts even though you religiously follow your 21 step skincare routine?

Well chances are that it’s actually your DIET that is the root of all your skincare problems. Today we will go through our top 5 Superfoods that can help with your skin troubles.


You may have noticed that lots of beauty and health bloggers always emphasise lemon as a key ingredient or part of their diet. This is because lemon is rich in Vitamin C, which aids in fading acne scars, reducing wrinkles and overall brightening your complexion. Think of lemon as a detox agent that acts to flush out all the bad toxins from your body. As a result consuming more lemon vitamin C products will give you clearer and brighter skin.

The easiest way to boost your lemon intake in your diet is starting off the day with a cup of lemon water. This consist of simply slicing two or three pieces of lemon into ice or warm water or squeezing the lemon juice straight into the water if you can handle the sourness! This will help balance the pH of your skin and give you a good dose of your daily vitamin C intake.


It turns out green tea and matcha isn’t only good for instagram dessert feeds. Green tea is actually a powerful antioxidant that boost your skins protection against harmful elements such as dust particles in the air. Green tea also helps fights damage from harmful UV rays, preventing skin cancer from developing. Lastly, green tea has strong anti-inflammatory properties thanks to its high content of polyphenols called catechins. This helps reduce irritation, redness and swelling making skin blemishes less inflamed and prominent.

An easy way to increase your green tea consumption is having a glass of hot green tea in the morning. ThisĀ  will help shrink your bloated morning face before your 9am tutorial as well as act as an antibacterial agent for your clogged pores and acne.


We all know about the hype surrounding kale. However there is a reason why it is being advertised on every instagram health bloggers diets. Kale can boost your skin’s luminous shine, contributing to a healthier and brighter skin complexion. Experts estimate that just one cup of kale has twice the amount of recommended daily Vitamin A and C. Both these vitamins help boost collagen production which is essential for fading scars and repairing skin damage. So to all  readers with acne prone skin or hyper pigmentation, try integrating kale into your diet as it will help boost the overall shine and health of your skin.

A way to include more kale in your diet is blasting a serving in your morning smoothie. By adding in some fruit such as bananas or strawberries, this will help cover the bitter taste of kale making it more tolerable. Or why not just join the bandwagon of making kale chips? Sprinkle a pinch of salt on top of bite size cut kale chips and bake them in the oven until they are crunchy!


Who doesn’t love an avocado toast? Well turns out that your favourite brunch dish is actually good for your skin!

Avocadoes are high in healthy fats which are essential in keeping your skin well moisturised and flexible. This is important as if your skin is dehydrated from natural oils, your body will produce excess sebum and oil to help compensate for this dryness which could lead to more breakouts, acne and blackheads.

Avocados are also a great source of Vitamin E- an important antioxidant that helps protect your skin against oxidative damage. This will prevent wrinkles from forming, slowing your ageing process. So to our viewers with dry and acne prone skin, definitely try incorporating more healthy fats into your skin such as avocadoes and nuts as it will help keep your skin hydrated, tighter and clearer.

An easy recipe to incorporate more avocado into your diet is a smashed avocado on toast Simply take half an avocado and mash with your fork, before spreading it on a piece of toasted bread. A 100g serving (1/2 avocado) provides 10% of the reference daily intake (RDI) for Vitamin E and 17% RDI for Vitamin C.

Dairy Substitutes

Whilst  drinking milk has definite health benefits like increasing your daily intake of calcium, dairy products also have a damaging impact on your skin as excessive consumption can cause acne breakouts.

One of the key reasons that dairy is linked to acne is because of the hormones found in cow’s milk such as the hormone “bovine” which is produced by cows to help calves develop into adults. However this has a nasty side effect on human skin as it can trigger acne flare ups worsening the overall health of your skin. []

To help prevent acne breakouts, consuming dairy substitutes such as soy products and other nut products is recommended. My personal favourite is consuming almond milk whenever I order my daily coffee rather than sticking with regular full cream milk.

Other ways to reduce your dairy product intake is to choose alternative calcium products such as seeds, dark green vegetables, tofu and soya.

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